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T'ai Chi

January 10 - February 28, 2019 Free
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Dates & Times

  • Jan 10, 2019
    10:00am - 11:00am
  • Jan 17, 2019
    10:00am - 11:00am
  • Jan 24, 2019
    10:00am - 11:00am
    • Jan 31, 2019
      10:00am - 11:00am
    • Feb 7, 2019
      10:00am - 11:00am
    • Feb 14, 2019
      10:00am - 11:00am
    • Feb 21, 2019
      10:00am - 11:00am
    • Feb 28, 2019
      10:00am - 11:00am
  • Show allless

Cost

  • Standard
    Free
    23 remaining

About T'ai Chi

T’ai Chi has long been renowned for its health benefits – especially for senior adults. It helps with balance and stability, strength, mobility, relieves stress, and recent research has shown that this low-impact exercise improves overall bone mass density by 6% in women. We will begin offering a T’ai Chi class here in our fellowship hall on Thursday mornings, 10:00-11:00 a.m., beginning Jan. 10, 2019.

It will be taught by Ernest Choi, a certified personal trainer, 30 year T’ai Chi practitioner and instructor, and learning and movement specialist. The first session will last 8 weeks, and the class will be limited to 24 participants. There will be a nominal cost involved, dependent on the number of participants, and payment will made for the 8 week session at the first class.

If you have questions, please contact Ann Crenshaw at the church (770-263-7005) or Ernest Choi (404-324-2004).